Introduction

Johnson is a leading brand in the fitness equipment industry, and its range of treadmills is one of the most popular products. The Johnson treadmill comes equipped with a display screen that allows users to monitor their workout progress, customize their training programs, and track their fitness goals. In this article, we will discuss the different display settings available on the Johnson treadmill and how to use them effectively.

Display Settings

The display screen on the Johnson treadmill is divided into several sections, each displaying different information. The main sections of the display screen include the time, distance, speed, calories burned, and heart rate. The time section displays the duration of your workout, while the distance section shows the distance you have covered. The speed section displays your current speed, and the calories burned section displays the number of calories you have burned during your workout. Finally, the heart rate section displays your current heart rate.

The Johnson treadmill also offers several display settings that allow you to customize your workout experience. These settings include the ability to set your target time, distance, and calories burned, as well as the ability to adjust the incline and speed of the treadmill.

Setting Your Target Time, Distance, and Calories Burned

To set your target time, distance, or calories burned, simply press the corresponding button on the display screen. You can then use the arrow buttons to adjust the target to your desired level. Once you have set your target, the display screen will show your progress towards your goal, allowing you to track your progress and adjust your workout accordingly.

Adjusting the Incline and Speed

The Johnson treadmill also allows you to adjust the incline and speed of the treadmill to customize your workout. To adjust the incline, simply press the incline button on the display screen. You can then use the arrow buttons to adjust the incline to your desired level. The treadmill will automatically adjust to the new incline level, allowing you to vary the intensity of your workout.

To adjust the speed of the treadmill, simply press the speed button on the display screen. You can then use the arrow buttons to adjust the speed to your desired level. The treadmill will automatically adjust to the new speed level, allowing you to vary the intensity of your workout.

Using the Heart Rate Monitor

The Johnson treadmill also comes equipped with a heart rate monitor that allows you to track your heart rate during your workout. To use the heart rate monitor, simply place your hands on the sensors located on the handlebars of the treadmill. The display screen will then show your current heart rate, allowing you to adjust your workout intensity accordingly.

Conclusion

The Johnson treadmill is an excellent piece of fitness equipment that comes equipped with a range of display settings that allow you to customize your workout experience. By setting your target time, distance, and calories burned, adjusting the incline and speed of the treadmill, and using the heart rate monitor, you can track your progress and achieve your fitness goals开元体育在线官网. So, if you are looking for a high-quality treadmill that offers a range of display settings, the Johnson treadmill is definitely worth considering.